Add sugar pumpkins to your instant pot. Depending on the size you can add multiple pumpkins. You can remove the stem or leave them on. I leave them on.
Add 1/2 cup of water
Set pot for high-pressure cook for 15 minutes. Let it release on its own. Remove from the pot and let cool (I use a cookie sheet)
Once cooled remove skin, seeds, and stem. Scooping out the flesh into your food processor or blender. Blend until it reaches a puree or your desired texture.
Place 1 cup in a ziplock bag and place it flat in the freezer.
We use this for pumping muffins, bread, pancakes, and waffles.
Pro-tip: can also be dehydrated or freeze- dried then made into a powder.